Ep 18 Laurence Griffiths Mar 9, 2018

March 8, 2018

What a night ! Laurence Griffiths on the show with john and Carl. The big man dropped some serious knowledge on S&C for Jiu Jitsu.

Laurence is a black belt under Roger Gracie is a NSCA S&C specialists holds a Msc in forensic psychology and a Bsc is psychology and is also a published author

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